Sometimes you need to check-out of yourself and look back in order to realize what you've gained in your training.
You evolve and adopt new skills that become a second nature and you cannot really tell while in the process of doing it...
Eureka! --- I have found my public solitude!!!
It has only taken me 9 months of working on that and 3 days of a break to see that it has happened!
Put your attention on your partner & everything will magically fall into place (:
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